B= fruit salad of kiwi, apple and mixed berries with seeds, green tea
L = hummus with cucumber and pepper sticks , 1/2 grapefruit, walnuts and hazelnuts, green tea
S = piece of homemade chocolate cake :S blueberries with cinnmon, green tea
D = tofu, pepper, spinch, celery, red oninon, with sweet potatoe , maybe some beans
B= apple, orange and blueberries with seed mix, green tea
S = coffee (black with a spoonful of agave neactar)
L= 2x avocodo oatcakes, spinch, carrot sticks , green tea
S = celery, pepper and cucumber sticks with hummus, green tea
D = ?
S = ginger tea, mixed frozen berries with a sprinkle of dried coconut maybe a banana